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Tiff Needell - Burning Rubber (2001) - DVDRip

Watch Tiff Needell take control to the limit and beyond. If you've ever wondered how Tiff makes a car dance, perform 360 degrees spins, reverse, flicks and power-slides, look no further.

See Tiff rip the rubber from a collection of high performance cars including a Porsche 911 Turbo, a BMW M Roadster and of course, his Le Mans car - The incomparable Lister Storm.

And if that's not enough watch how Tiff shreds the tyres on a Transit van and pulls off a perfect, if unconventional, 360 degree spin in a Reliant Robin!

Also featuring World Record Stunt Driver Russ Swift's 'Guide to Parallel Parking', 'Two Wheel Waltz' and 'Night at the Ballet'.

AVI - 58:37

Code:
http://rapidshare.com/files/179769548/TNBR.part1.rar
http://rapidshare.com/files/179778436/TNBR.part2.rar
http://rapidshare.com/files/179788269/TNBR.part3.rar
http://rapidshare.com/files/179798324/TNBR.part4.rar
http://rapidshare.com/files/179983679/TNBR.part5.rar
http://rapidshare.com/files/179991656/TNBR.part6.rar

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Gracie Jiu-Jitsu Instructional Videos

Basics Volume 1
[LIST]
[*]How to close the distance and take your opponent to ground
[*]How to escape the mounted position[/LIST]
Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Basics Vol. 1.mpg
File Size (in bytes):    585,376,092

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    1:01:12
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/117967681/_ ... .part1.rar
http://rapidshare.com/files/117972151/_ ... .part2.rar
http://rapidshare.com/files/117976399/_ ... .part3.rar
http://rapidshare.com/files/117980464/_ ... .part4.rar
http://rapidshare.com/files/117984217/_ ... .part5.rar
http://rapidshare.com/files/117965797/_ ... .part6.rar

Basics Volume 2
[LIST]
[*]How to pass the guard
[*]How to escape from headlocks[/LIST]
Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Basics Vol. 2.mpg
File Size (in bytes):    632,046,660

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    1:00:39
Frame Width (pixels):    352
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    224
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119028325/_ ... .part1.rar
http://rapidshare.com/files/119031819/_ ... .part2.rar
http://rapidshare.com/files/119035814/_ ... .part3.rar
http://rapidshare.com/files/119039785/_ ... .part4.rar
http://rapidshare.com/files/119043738/_ ... .part5.rar
http://rapidshare.com/files/119025094/_ ... .part6.rar

Basics Volume 3

Finishing holds
[LIST]
[*]Armlocks
[*]Chokes[/LIST]
Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Basics Vol. 3.mpg
File Size (in bytes):    314,065,360

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    32:49.640
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119055482/_ ... .part1.rar
http://rapidshare.com/files/119059635/_ ... .part2.rar
http://rapidshare.com/files/119063932/_ ... .part3.rar

Basics Volume 4

Bonus
[LIST]
[*]How to handle standup aggression[/LIST]
Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Basics Vol. 4 (Bonus).mpg
File Size (in bytes):    55,504,092

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    5:47.840
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119052589/_ ... Bonus_.rar

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Intermediate Volume 1

Attacks from the mount: front and back

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Intermediate Vol. 1.mpg
File Size (in bytes):    555,064,160

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    58:01.280
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119070095/_ ... .part1.rar
http://rapidshare.com/files/119073836/_ ... .part2.rar
http://rapidshare.com/files/119077090/_ ... .part3.rar
http://rapidshare.com/files/119081234/_ ... .part4.rar
http://rapidshare.com/files/119085115/_ ... .part5.rar
http://rapidshare.com/files/119069518/_ ... .part6.rar

Intermediate Volume 2

Attacks and reversals from the guard

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Intermediate Vol.2.mpg
File Size (in bytes):    530,376,308

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    55:26.400
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119114964/_ ... .part1.rar
http://rapidshare.com/files/119119579/_ ... .part2.rar
http://rapidshare.com/files/119124578/_ ... .part3.rar
http://rapidshare.com/files/119128582/_ ... .part4.rar
http://rapidshare.com/files/119110538/_ ... .part5.rar

Intermediate Volume 3

Offense and defense from the cross mount position

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Intermediate Vol. 3.mpg
File Size (in bytes):    564,897,004

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    59:03.000
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119135628/_ ... .part1.rar
http://rapidshare.com/files/119139439/_ ... .part2.rar
http://rapidshare.com/files/119143328/_ ... .part3.rar
http://rapidshare.com/files/119147197/_ ... .part4.rar
http://rapidshare.com/files/119151732/_ ... .part5.rar
http://rapidshare.com/files/119155483/_ ... .part6.rar

Intermediate Volume 4

Bonus

Royce Gracie - the ultimate fighting champion - finishing moves

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Intermediate Vol. 4 (Bonus).mpg
File Size (in bytes):    82,822,712

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    8:39.160
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    1149

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:

http://rapidshare.com/files/119132425/_ ... Bonus_.rar

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Advanced Volume 1

Defense against attacks from the mount: front and back

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Advanced Vol. 1.mpg
File Size (in bytes):    330,955,774

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    47:39.520
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    799

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119156964/_ ... .part1.rar
http://rapidshare.com/files/119161127/_ ... .part2.rar
http://rapidshare.com/files/119165473/_ ... .part3.rar
http://rapidshare.com/files/119156617/_ ... .part4.rar

Advanced Volume 2

Foot locks: offenses & defenses

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Advanced Vol. 2.mpg
File Size (in bytes):    296,087,054

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    42:38.200
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    799

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119172955/_ ... .part1.rar
http://rapidshare.com/files/119176469/_ ... .part2.rar
http://rapidshare.com/files/119169190/_ ... .part3.rar

Advanced Volume 3

Finishing moves from standing up & combat strategies

Code:

--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Advanced Vol. 3.mpg
File Size (in bytes):    327,506,172

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    47:09.720
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    799

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119180081/_ ... .part1.rar
http://rapidshare.com/files/119183299/_ ... .part2.rar
http://rapidshare.com/files/119186665/_ ... .part3.rar
http://rapidshare.com/files/119179911/_ ... .part4.rar

Advanced Volume 4

Bonus

Hello Gracie - The father of Brazilian Jiu-Jitsu

Code:
--- File Information ---

File Name:    [Gracie Jiu-Jitsu] Advanced Vol. 4 (Bonus).mpg
File Size (in bytes):    177,416,254

--- Container Information ---

Base Type (e.g "AVI"):    MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams:    1

--- Video Information ---

Video Codec Type:    MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss):    25:32.040
Frame Width (pixels):    384
Frame Height (pixels):    288
Video Bitrate (kbps):    799

--- Audio Information ---

Audio Codec (e.g. "AC3"):    MPEG-1 Layer 2
Audio Sample Rate (Hz):    44100
Audio Bitrate(kbps):    112
Audio Bitrate Type ("CBR" or "VBR"):    CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
http://rapidshare.com/files/119191906/_ ... .part1.rar
http://rapidshare.com/files/119189948/_ ... .part2.rar

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Work It Off! - Cardio Sculpt

Work It Off! With this Combination of step aerobics and muscle conditioning. Bursting with workout routines specially designed to burn calories, build strength and increase muscle definition. Work It Off! delivers an awesome workout in under an hour.

Actors: Tracy York, Michelle Dozois
Format: Closed-captioned, Color, DVD-Video, NTSC
Language: English
Number of discs: 1
Studio: Direct Source Label
DVD Release Date: December 20, 2005

Code:

http://rapidshare.com/files/134406911/W ... .part1.rar
http://rapidshare.com/files/134410086/W ... .part2.rar
http://rapidshare.com/files/134413169/W ... .part3.rar
http://rapidshare.com/files/134415012/W ... .part4.rar

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Work It Off! - Cardio Dance

This 40 minute exciting workout routine that blends the best of dance moves and aerobics into one complete fitness routine!

Actors: Work It Off-Cardio Dance
Format: Closed-captioned, Color, DVD-Video, NTSC
Language: English

Number of discs: 1
Rating:
Studio: Direct Source Label
DVD Release Date: December 20, 2005

Code:

http://rapidshare.com/files/134381670/W ... .part1.rar
http://rapidshare.com/files/134385187/W ... .part2.rar
http://rapidshare.com/files/134388726/W ... .part3.rar
http://rapidshare.com/files/134392161/W ... .part4.rar
http://rapidshare.com/files/134394592/W ... .part5.rar

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Hip Hob Abs with Shaun T - The Full Set, but no booklets

#10

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Women's Health Workouts DVDRip

Women's Health: The Wedding Workout

Marie Forleo is the instructor.
Who is it for?
Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat.
What to expect:
Whether you're trying to get in shape for your wedding day, or you're trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11–12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time.

File Name: Wedding Workout.avi
File Size (in bytes): 734,968,844
Duration: 51:40.562

Code:
http://rapidshare.com/files/204641139/W ... .part1.rar
http://rapidshare.com/files/204650822/W ... .part2.rar
http://rapidshare.com/files/204661055/W ... .part3.rar
http://rapidshare.com/files/204666331/W ... .part4.rar

Bear in mind that this is an avi so the programmable features on the DVD are not available here; it's just the straight-through 50 minute workout.

Women's Health: Total Workout in Ten

File Name: Women's Health - Total Workout in Ten.avi
File Size: 682,059,836 Bytes
Video Codec: XVID
Video Bitrate: 1585 kb/s
Audio Bitrate: 128 kb/s CBR
Duration: 52:50.399
Frame: 640x480 1.333

Instructor: Amy Dixon

What is it?
Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.

Note: The DVD has a 12 minute bonus workout based on the Stability Ball. Since the main workout is only 40 minutes, I've included the bonus at the end.
Format here is a 40 min workout, with end credits, then the 12 min bonus appended on.

Code:
http://rapidshare.com/files/211700943/W ... .part1.rar
http://rapidshare.com/files/211700993/W ... .part2.rar
http://rapidshare.com/files/211700685/W ... .part3.rar
http://rapidshare.com/files/211679576/W ... .part4.rar

Women's Health: Train For Your Body Type Workout DVDRip

File Name: Women's Health - TFYBT.avi
File Size (in bytes): 1,073,716,052
Video Codec Type: XVID
Duration: 1:22:42
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1530 QF: 0.166
Audio Bitrate(kbps): 192 CBR

Code:
http://rapidshare.com/files/214062635/W ... .part1.rar
http://rapidshare.com/files/214053088/W ... .part2.rar
http://rapidshare.com/files/214043692/W ... .part3.rar
http://rapidshare.com/files/214035190/W ... .part4.rar
http://rapidshare.com/files/214027493/W ... .part5.rar
http://rapidshare.com/files/214019519/W ... .part6.rar

Women's Health: Ultimate Fat Burn Workout DVDRip

File Name: WH -Ultimate Fat Burn.DVDRip.avi
File Size (in bytes): 479,019,818
Video Codec Type: XVID
Duration: 39:05.967
Frame: 624x468 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1497 QF: 0.171
Audio Bitrate(kbps): 128 CBR

Code:
http://rapidshare.com/files/214744263/WH_-UFB.part1.rar
http://rapidshare.com/files/214730770/WH_-UFB.part2.rar
http://rapidshare.com/files/214717862/WH_-UFB.part3.rar

200MB links, no pass

#11

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Jennifer Kries - New Body Ballet Workout DVDRip

[SIZE=1]File Name: Jennifer Kries New Body Ballet Beginner.avi
File Size (in bytes): 203,909,120
Video Codec Type: XVID
Duration: 13:35.656
Frame: 672x368 SAR 1.826 DAR 1.826 FPS 29.970
Video Bitrate (kbps): 1864 QF: 0.252
Audio Bitrate(kbps): 128 CBR

File Name: Jennifer Kries New Body Ballet Intermediate.avi
File Size (in bytes): 203,833,344
Video Codec Type: XVID
Duration: 16:24.727
Frame: 672x368 SAR 1.826 DAR 1.826 FPS 29.970
Video Bitrate (kbps): 1520 QF: 0.205
Audio Bitrate(kbps): 128 CBR

File Name: Jennifer Kries New Body Ballet Advanced.avi
File Size (in bytes): 205,883,392
Video Codec Type: XVID
Duration: 16:46.749
Frame: 672x368 SAR 1.826 DAR 1.826 FPS 29.970
Video Bitrate (kbps): 1500 QF: 0.202
Audio Bitrate(kbps): 128 CBR[/SIZE]

Download:
Code:
http://rapidshare.com/files/219894038/J ... ginner.rar
http://rapidshare.com/files/219881427/J ... ediate.rar
http://rapidshare.com/files/219907818/J ... vanced.rar

200MB links, no pass

#12

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UFC® 94 St-Pierre vs. BJ Penn 2 (Jan-31-2009)

#13

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Cathe Friedrich - Butts and Guts Workout

#14

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Cathe Fridrich - Drill Max Workout

#15

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#16

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[SIZE=3]Cathe Friedrich DVDRips[/SIZE]

Cathe Core Max

Download:
Code:
http://rapidshare.com/files/206938029/C ... .part1.rar
http://rapidshare.com/files/206978503/C ... .part2.rar
http://rapidshare.com/files/206994443/C ... .part3.rar
http://rapidshare.com/files/207008842/C ... .part4.rar
Cathe BodyMax2

Download:
Code:
http://rapidshare.com/files/208029574/C ... .part1.rar
http://rapidshare.com/files/208134648/C ... .part2.rar
http://rapidshare.com/files/208152500/C ... .part3.rar
http://rapidshare.com/files/208197660/C ... .part4.rar
http://rapidshare.com/files/208214114/C ... .part5.rar
http://rapidshare.com/files/208213153/C ... .part6.rar
Cathe Kick Max

Download:
Code:
http://rapidshare.com/files/207245755/C ... .part1.rar
http://rapidshare.com/files/207265105/C ... .part2.rar
http://rapidshare.com/files/207283498/C ... .part3.rar
http://rapidshare.com/files/207301251/C ... .part4.rar
Cathe Slow and Heavy

Download:
Code:
http://rapidshare.com/files/207518319/C ... .part1.rar
http://rapidshare.com/files/207554014/C ... .part2.rar
http://rapidshare.com/files/207582821/C ... .part3.rar
http://rapidshare.com/files/207593742/C ... .part4.rar

[SIZE=3]Cathe's STS Series Workouts: [/SIZE]

Mesocycle 1 - Muscle Endurance

Cathe Friedrich’s STS is a total body strength training program that gives you a different workout every day for over three months. STS is based on the latest scientific principles and training techniques including periodization, muscle confusion and one rep max. STS is just like having your own personal trainer.

Mesocycle 1 is all about muscle endurance. You will lift weights that are 60-70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push-ups, pull-ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping: 1) Chest, Shoulders and Biceps (Discs 1,4, 7, 10), 2) Back and Triceps (Discs 2, 5, 8, 11), 3) Legs (Discs 3, 6, 9, 12).

These non-stop workouts are sure to test the endurance of even advanced exercisers and feature training concepts like drop sets, 21s and rest periods of 30-45 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds rest before the next body part.

STS is a three-day-per-week strength training program. We suggest you allow at least one day off between STS workout to allow your body adequate time to recover (e.g. M-W-F or T-TH-S). Each week you will do two upper body DVDs and one lower body DVD. If necessary you may do any upper body and lower body workout on consecutive days. You may, and should, do your favorite cardio workouts on off days or even double up your cardio and STS workouts on the same day.

Mesocycle #1 uses the lightest weights with the most repetitions (15 or more reps per set). It's designed to increase stamina and build muscle endurance. You get four workouts for each body area -- four "Chest, Shoulders and Biceps," four "Back and Triceps" and four "Legs." Each workout has 18 to 38 different exercises. As you’d expect from Cathe, they’re all advanced level and exceptionally well-cued. Requires dumbbells, barbells, a resistance band, an X-ertube, a stability ball, an inclinable bench and a step. A pull-up bar is optional.

I got these off Usenet as full DVDs, and have ripped them to XviD
I only took the first 4 discs (although all 40 are on there), which is the complete workout for week 1. Reviews have suggested, and I've confirmed by looking at disc 4, that the rest of them are very similar to this. The cool-down is identical for each disc in the series, and each week merely adjusts the weight/reps to increase the workout by about 5%.

Mesocycle 1 consists of 12 discs, as does Mesocycle 2, while Mesocycle 3 is 16 discs. Massive!! I don't expect to take any more of these other than the week one workouts. I'm planning on adjusting those by adding weights/reps each week and then moving on to the next cycle.

Some pretty good reviews are posted on Collage:
Here are the first 3 discs ripped, with the 15 minute extended stretch also. This is the only stretch on any of the discs, designed to be done right at the end of your workout session. It's identical on each of the discs so I've only posted it once, on it's own. Don't forget to do it!

Download:
Code:
Week1; Disc 1 - Chest, Shoulders and Biceps
http://rapidshare.com/files/217480453/C ... .part1.rar
http://rapidshare.com/files/217466990/C ... .part2.rar
http://rapidshare.com/files/217453136/C ... .part3.rar
http://rapidshare.com/files/217439224/C ... .part4.rar

Week 1; Disc 2 - Back and Triceps
http://rapidshare.com/files/217530520/C ... .part1.rar
http://rapidshare.com/files/217520766/C ... .part2.rar
http://rapidshare.com/files/217567503/C ... .part3.rar
http://rapidshare.com/files/217506657/C ... .part4.rar

Week 1; Disc 3 - Legs
http://rapidshare.com/files/217560905/C ... .part1.rar
http://rapidshare.com/files/217553480/C ... .part2.rar
http://rapidshare.com/files/217546461/C ... .part3.rar
http://rapidshare.com/files/217536945/C ... .part4.rar

Extended Stretch
http://rapidshare.com/files/217429900/C ... tretch.rar
Mesocycle 2, week 1, discs 13-15
Code:
http://rapidshare.com/files/222657009/C ... .part1.rar
http://rapidshare.com/files/220941056/C ... .part2.rar
http://rapidshare.com/files/220926037/C ... .part3.rar
http://rapidshare.com/files/220911041/C ... .part4.rar

http://rapidshare.com/files/220896052/C ... .part1.rar
http://rapidshare.com/files/220873477/C ... .part2.rar
http://rapidshare.com/files/220858359/C ... .part3.rar
http://rapidshare.com/files/220844211/C ... .part4.rar

http://rapidshare.com/files/221100621/C ... .part1.rar
http://rapidshare.com/files/221090499/C ... .part2.rar
http://rapidshare.com/files/221081903/C ... .part3.rar
http://rapidshare.com/files/221073735/C ... .part4.rar
Mesocycle 3, week 1, discs 25-27
Code:
http://rapidshare.com/files/221151912/C ... .part1.rar
http://rapidshare.com/files/221137666/C ... .part2.rar
http://rapidshare.com/files/221122958/C ... .part3.rar
http://rapidshare.com/files/221111085/C ... .part4.rar

http://rapidshare.com/files/221247436/C ... .part1.rar
http://rapidshare.com/files/221221529/C ... .part2.rar
http://rapidshare.com/files/221204976/C ... .part3.rar
http://rapidshare.com/files/221188926/C ... .part4.rar

http://rapidshare.com/files/221351370/C ... .part1.rar
http://rapidshare.com/files/221329490/C ... .part2.rar
http://rapidshare.com/files/221302123/C ... .part3.rar
http://rapidshare.com/files/221274645/C ... .part4.rar

Cathe Friedrich's STS Ab Circuits DVDRip

This is actually disc #41 in the series. There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I've ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long.
If I'd just left it as a complete 2 hour-long workout it would be a killer!!

Download:
Code:
http://rapidshare.com/files/216471743/C ... ed_Abs.rar
http://rapidshare.com/files/216482003/C ... ed_Abs.rar
http://rapidshare.com/files/216493142/C ... es_Abs.rar
http://rapidshare.com/files/216461409/C ... ll_Abs.rar
http://rapidshare.com/files/216509936/C ... nt_Abs.rar
http://rapidshare.com/files/216532145/C ... orkout.rar

All are 200MB links, no passes

#17

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[SIZE=4]Power Half Hour [Fitness Training Videos] DVD Set (5 DVDs)[/SIZE]

What is Power Half Hour?
Actual customer photos for Power Half Hour fitness, nutrition & weight loss program

Power Half Hour fitness is a 30-minute all-out assault on a specific section of the body using the exclusive Power Shaping technique to burn fat, lose weight, and tone muscle. This remarkable total-body solution consists of 5 separate fitness routines to focus on all major muscles for a targeted, challenging, and highly effective fitness workout. No wasted time or effort.

Each workout keeps the heart rate in the target zone while it focuses on muscle toning a specific part of the body. With Power Half Hour you can also create your own customized fitness program to satisfy your specific needs. You'll immediately feel better after just one 30-minute routine, and see impressive weight loss results after just six workouts!

Power Half Hour— 30-Minute Workouts:

* AB BURNER - Tones and defines the ab muscles while burning off fat. Lose weight and get the lean, flat stomach you've always wanted.
* THIGH TRIMMER - An awesome leg-blasting workout designed to burn off the cellulite and tighten up those thighs.
* BUN SHAPER - The ultimate 30-minute bun-shaping solution. Guaranteed to reduce, lift and, shape those buns.
* ARM TONER - Biceps, triceps, shoulders, and chest. A complete upper-body fitness blow out.
* POWER STRETCH - It's a half-hour fountain of youth as years of stress and stiffness melt away.

#18

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[SIZE=3]Abs Diet Workout DVDRip[/SIZE]

File Name: Abs Diet Workout.avi
File Size (in bytes): 723,054,394
Video Codec Type: XVID
Duration: 58:29.508
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1448 QF: 0.157
Audio Bitrate(kbps): 192 CBR

Code:
http://rapidshare.com/files/215414057/ADW.part1.rar
http://rapidshare.com/files/215400072/ADW.part2.rar
http://rapidshare.com/files/215384736/ADW.part3.rar
http://rapidshare.com/files/215370217/ADW.part4.rar

[SIZE=3]
Abs Diet 2 Workout DVDRip[/SIZE]

File Name: Abs Diet2.avi
File Size (in bytes): 735,350,966
Video Codec Type: XVID
Duration: 1:16:53
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1075 QF: 0.117
Audio Bitrate(kbps): 192 CBR

Code:
http://rapidshare.com/files/215472711/AD2.part1.rar
http://rapidshare.com/files/215456781/AD2.part2.rar
http://rapidshare.com/files/215440336/AD2.part3.rar
http://rapidshare.com/files/215423609/AD2.part4.rar

[SIZE=3]
Abs Diet For Women Workout DVDRip[/SIZE]

File Name: Abs Diet For Women.avi
File Size (in bytes): 730,769,430
Video Codec Type: XVID
Duration: 53:47.924
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1609 QF: 0.175
Audio Bitrate(kbps): 192 CBR

Code:
http://rapidshare.com/files/215183574/A ... .part1.rar
http://rapidshare.com/files/215177258/A ... .part2.rar
http://rapidshare.com/files/215169956/A ... .part3.rar
http://rapidshare.com/files/215162481/A ... .part4.rar

#19

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Tracy Effinger Squeeze Series [DVDRip]

Tracy Effinger Squeeze Complete

This includes 2 full workouts (full body and power squeeze) along with a 41min bonus Custom Squeeze targeted toning workout with segments not included in the other 2 workouts. Well worth having.

File Name: Tracy Effinger Squeeze Full Body.avi
File Size (in bytes): 726,871,076
Video Codec Type: XVID
Duration: 56:56.447
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1566 QF: 0.204
Audio Bitrate(kbps): 128 CBR

File Name: Tracy Effinger Power Squeeze.avi
File Size (in bytes): 324,032,676
Video Codec Type: XVID
Duration: 26:14.021
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1511 QF: 0.197
Audio Bitrate(kbps): 128 CBR

File Name: Tracy Effinger Bonus Custom Squeeze.avi
File Size (in bytes): 517,635,482
Video Codec Type: XVID
Duration: 40:46.001
Frame: 640x400 SAR 1.600 DAR 1.600 FPS: 29.970
Video Bitrate (kbps): 1557 QF: 0.203
Audio Bitrate(kbps): 128 CBR

Code:
http://rapidshare.com/files/240753141/T ... .part1.rar
http://rapidshare.com/files/240738946/T ... .part2.rar
http://rapidshare.com/files/240726535/T ... .part3.rar
http://rapidshare.com/files/240711422/T ... .part4.rar

http://rapidshare.com/files/240776122/T ... .part1.rar
http://rapidshare.com/files/240761073/T ... .part2.rar

http://rapidshare.com/files/240823333/T ... .part1.rar
http://rapidshare.com/files/240845908/T ... .part2.rar
http://rapidshare.com/files/240806628/T ... .part3.rar

**** Alternate: same bonus workout, but split into individual parts****
http://rapidshare.com/files/240800461/TE_S_1Triceps.rar
http://rapidshare.com/files/240797120/TE_S_2Arms.rar
http://rapidshare.com/files/240828871/T ... tretch.rar
http://rapidshare.com/files/240787914/T ... retzel.rar
http://rapidshare.com/files/240833064/T ... _Plank.rar
http://rapidshare.com/files/240784089/T ... at_Abs.rar
http://rapidshare.com/files/240779154/T ... Thighs.rar

Tracy Effinger Squeeze Stronger

File Name: Tracy Effinger Squeeze Stronger.avi
File Size (in bytes): 936,619,856
Video Codec Type: XVID
Duration: 1:17:39
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1474 QF: 0.249
Audio Bitrate(kbps): 128 CBR

Code:
http://rapidshare.com/files/240661499/T ... .part1.rar
http://rapidshare.com/files/240649634/T ... .part2.rar
http://rapidshare.com/files/240638805/T ... .part3.rar
http://rapidshare.com/files/240628593/T ... .part4.rar
http://rapidshare.com/files/240619357/T ... .part5.rar

Tracy Effinger Squeeze Lower Body Challenge

File Name: Tracy Effinger Squeeze Lower Body Challenge.avi
File Size (in bytes): 413,481,462
Video Codec Type: XVID
Duration: 29:22.997
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 23.976
Video Bitrate (kbps): 1742 QF: 0.294
Audio Bitrate(kbps): 128 CBR

Code:
http://rapidshare.com/files/240615342/T ... .part1.rar
http://rapidshare.com/files/240607763/T ... .part2.rar

200MB links no pass

#20

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Kathy Smith New Yoga Basics (1995) [VHS/DVD]

Kathy Smith New Yoga Basics

For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement in the United States that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this instructional disc, Kathy leads an introductory class on yoga, demonstrating standing and floor postures designed to increase flexibility and firm muscles.

Code:
http://rapidshare.com/files/50061394/Ka ... .part1.rar
http://rapidshare.com/files/50065431/Ka ... .part2.rar
http://rapidshare.com/files/50068835/Ka ... .part3.rar
http://rapidshare.com/files/50071911/Ka ... .part4.rar
http://rapidshare.com/files/50074856/Ka ... .part5.rar
http://rapidshare.com/files/50077974/Ka ... .part6.rar
http://rapidshare.com/files/50079684/Ka ... .part7.rar

#21

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Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

Code:
http://rapidshare.com/files/197599159/P ... .part1.rar
http://rapidshare.com/files/197599163/P ... .part2.rar
http://rapidshare.com/files/197765288/P ... .part3.rar
http://rapidshare.com/files/197765295/P ... .part4.rar
http://rapidshare.com/files/197877864/P ... .part5.rar
http://rapidshare.com/files/197931856/P ... .part6.rar
http://rapidshare.com/files/198041567/P ... .part7.rar
http://rapidshare.com/files/198041571/P ... .part8.rar

#22

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TNA Slammiversary (2009) DVDRip XviD - KYR

Slammiversary is the name given to professional wrestling pay-per-view (PPV) events held by Total Nonstop Action Wrestling in the month of June. This is of historical significance since June 19 is the date of the first TNA event in 2002.

Slammiversary (2009) was a professional wrestling pay-per-view (PPV) event produced by Total Nonstop Action Wrestling (TNA), which took place on June 21, 2009 at The Palace of Auburn Hills in Auburn Hills, Michigan.[2][3] It was the fifth event under the Slammiversary chronology and used to commemorate the seventh anniversary of the promotion. There were seven matches on the card

The main event for the show was annually-held King of the Mountain match (KOTM) for the TNA World Heavyweight Championship which saw Kurt Angle defeat Mick Foley, Jeff Jarrett, Samoa Joe, and A.J. Styles. For the first time, the undercard for the event also featured another KOTM for the TNA X Division Championship having champion Suicide retain over Consequences Creed, Jay Lethal, Chris Sabin, and Alex Shelley. Other matches featured include: Robert Roode and James Storm (known as Beer Money, Inc.) versus Team 3D for the TNA World Tag Team Championship, Angelina Love versus Tara for the TNA Women's Knockout Championship, Daniels wagering his position in the company against a returning Shane Douglas, Abyss and Taylor Wilde fighting Raven and Daffney in a Monster's Ball Mixed Tag Team match, and Sting versus Matt Morgan.

Code:

CD 1
http://rapidshare.com/files/268998632/a ... .part1.rar
http://rapidshare.com/files/268998544/a ... .part2.rar
http://rapidshare.com/files/268998406/a ... .part3.rar
http://rapidshare.com/files/268998690/a ... .part4.rar

CD 2
http://rapidshare.com/files/268997809/a ... .part1.rar
http://rapidshare.com/files/268998063/a ... .part2.rar
http://rapidshare.com/files/268997656/a ... .part3.rar
http://rapidshare.com/files/268997587/a ... i.part4.ra