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Basics Volume 1
[LIST]
[*]How to close the distance and take your opponent to ground
[*]How to escape the mounted position[/LIST]
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Basics Vol. 1.mpg
File Size (in bytes): 585,376,092
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 1:01:12
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/117967681/_Gracie_Jiu-Jitsu__Basics_Vol._1.part1.rar
http://rapidshare.com/files/117972151/_Gracie_Jiu-Jitsu__Basics_Vol._1.part2.rar
http://rapidshare.com/files/117976399/_Gracie_Jiu-Jitsu__Basics_Vol._1.part3.rar
http://rapidshare.com/files/117980464/_Gracie_Jiu-Jitsu__Basics_Vol._1.part4.rar
http://rapidshare.com/files/117984217/_Gracie_Jiu-Jitsu__Basics_Vol._1.part5.rar
http://rapidshare.com/files/117965797/_Gracie_Jiu-Jitsu__Basics_Vol._1.part6.rar |
Basics Volume 2
[LIST]
[*]How to pass the guard
[*]How to escape from headlocks[/LIST]
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Basics Vol. 2.mpg
File Size (in bytes): 632,046,660
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 1:00:39
Frame Width (pixels): 352
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 224
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119028325/_Gracie_Jiu-Jitsu__Basics_Vol._2.part1.rar
http://rapidshare.com/files/119031819/_Gracie_Jiu-Jitsu__Basics_Vol._2.part2.rar
http://rapidshare.com/files/119035814/_Gracie_Jiu-Jitsu__Basics_Vol._2.part3.rar
http://rapidshare.com/files/119039785/_Gracie_Jiu-Jitsu__Basics_Vol._2.part4.rar
http://rapidshare.com/files/119043738/_Gracie_Jiu-Jitsu__Basics_Vol._2.part5.rar
http://rapidshare.com/files/119025094/_Gracie_Jiu-Jitsu__Basics_Vol._2.part6.rar |
Basics Volume 3
Finishing holds
[LIST]
[*]Armlocks
[*]Chokes[/LIST]
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Basics Vol. 3.mpg
File Size (in bytes): 314,065,360
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 32:49.640
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119055482/_Gracie_Jiu-Jitsu__Basics_Vol._3.part1.rar
http://rapidshare.com/files/119059635/_Gracie_Jiu-Jitsu__Basics_Vol._3.part2.rar
http://rapidshare.com/files/119063932/_Gracie_Jiu-Jitsu__Basics_Vol._3.part3.rar |
Basics Volume 4
Bonus
[LIST]
[*]How to handle standup aggression[/LIST]
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Basics Vol. 4 (Bonus).mpg
File Size (in bytes): 55,504,092
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 5:47.840
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119052589/_Gracie_Jiu-Jitsu__Basics_Vol._4__Bonus_.rar |
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Arhat
Membru nou
Inregistrat: acum 15 ani
Postari: 40
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Intermediate Volume 1
Attacks from the mount: front and back
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Intermediate Vol. 1.mpg
File Size (in bytes): 555,064,160
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 58:01.280
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119070095/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part1.rar
http://rapidshare.com/files/119073836/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part2.rar
http://rapidshare.com/files/119077090/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part3.rar
http://rapidshare.com/files/119081234/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part4.rar
http://rapidshare.com/files/119085115/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part5.rar
http://rapidshare.com/files/119069518/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part6.rar |
Intermediate Volume 2
Attacks and reversals from the guard
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Intermediate Vol.2.mpg
File Size (in bytes): 530,376,308
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 55:26.400
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119114964/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part1.rar
http://rapidshare.com/files/119119579/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part2.rar
http://rapidshare.com/files/119124578/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part3.rar
http://rapidshare.com/files/119128582/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part4.rar
http://rapidshare.com/files/119110538/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part5.rar |
Intermediate Volume 3
Offense and defense from the cross mount position
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Intermediate Vol. 3.mpg
File Size (in bytes): 564,897,004
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 59:03.000
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119135628/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part1.rar
http://rapidshare.com/files/119139439/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part2.rar
http://rapidshare.com/files/119143328/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part3.rar
http://rapidshare.com/files/119147197/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part4.rar
http://rapidshare.com/files/119151732/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part5.rar
http://rapidshare.com/files/119155483/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part6.rar |
Intermediate Volume 4
Bonus
Royce Gracie - the ultimate fighting champion - finishing moves
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Intermediate Vol. 4 (Bonus).mpg
File Size (in bytes): 82,822,712
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 8:39.160
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119132425/_Gracie_Jiu-Jitsu__Intermediate_Vol._4__Bonus_.rar |
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Arhat
Membru nou
Inregistrat: acum 15 ani
Postari: 40
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Advanced Volume 1
Defense against attacks from the mount: front and back
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Advanced Vol. 1.mpg
File Size (in bytes): 330,955,774
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 47:39.520
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 799
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119156964/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part1.rar
http://rapidshare.com/files/119161127/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part2.rar
http://rapidshare.com/files/119165473/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part3.rar
http://rapidshare.com/files/119156617/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part4.rar |
Advanced Volume 2
Foot locks: offenses & defenses
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Advanced Vol. 2.mpg
File Size (in bytes): 296,087,054
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 42:38.200
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 799
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119172955/_Gracie_Jiu-Jitsu__Advanced_Vol._2.part1.rar
http://rapidshare.com/files/119176469/_Gracie_Jiu-Jitsu__Advanced_Vol._2.part2.rar
http://rapidshare.com/files/119169190/_Gracie_Jiu-Jitsu__Advanced_Vol._2.part3.rar |
Advanced Volume 3
Finishing moves from standing up & combat strategies
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Advanced Vol. 3.mpg
File Size (in bytes): 327,506,172
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 47:09.720
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 799
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119180081/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part1.rar
http://rapidshare.com/files/119183299/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part2.rar
http://rapidshare.com/files/119186665/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part3.rar
http://rapidshare.com/files/119179911/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part4.rar |
Advanced Volume 4
Bonus
Hello Gracie - The father of Brazilian Jiu-Jitsu
Code: --- File Information ---
File Name: [Gracie Jiu-Jitsu] Advanced Vol. 4 (Bonus).mpg
File Size (in bytes): 177,416,254
--- Container Information ---
Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1
--- Video Information ---
Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 25:32.040
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 799
--- Audio Information ---
Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2
Code:
Code:
http://rapidshare.com/files/119191906/_Gracie_Jiu-Jitsu__Advanced_Vol._4__Bonus_.part1.rar
http://rapidshare.com/files/119189948/_Gracie_Jiu-Jitsu__Advanced_Vol._4__Bonus_.part2.rar |
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