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DIGITAL FREESAT FORUM / Exercise & Fitness / Liquid Asana with Micheline Berry (Intermediate) Moderat de 88oo88, grass
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Instructor: Micheline Berry
Run Time: 65 min
Format: AVI
200 MC archives

    Quote:

Liquid Asana The Fluid Dance of Vinyasa Flow Yoga DVD TWO is a 65 minute full spectrum practice which builds on DVD one by introducing flowing yoga sequences that further integrate vinyasa yoga with 4 fluid dance movements, the circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on Core Strength and Tone, Sun Salutations and Standing Poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice.

Code:

Code:

http://rapidshare.com/files/403513694/LIQUID_ASANA_YOGA_02.part1.rar
http://rapidshare.com/files/403516605/LIQUID_ASANA_YOGA_02.part2.rar
http://rapidshare.com/files/403518467/LIQUID_ASANA_YOGA_02.part3.rar
http://rapidshare.com/files/403517102/LIQUID_ASANA_YOGA_02.part4.rar
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