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CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance.
KICK START uses a slow tempo to teach the three basic moves of the workout. This award winning interactive DVD allows you to choose from front, back, split or zoom-in-on-the-core camera angles. It's a great introduction allowing the user to achieve immediate results with Core Rhythms. Start here and then move up to the Full Workout.
Uploader's Note:
This is the bonus disc from the newer 4-disc starter pack of Core Rhythms. The other three dvds are already posted, so if you want those go here:
In the Kick Start dvd, you not only have the front and back views, but also a core-only view and a split view, which shows the core on one side and the front on the other. There are some screen shots in this post so you can see the video quality.
There are no help segments- this video is more like a help segment by itself. This is a great introduction to see if the Core Rhythms program is right for you, and if you are new to CR, then it's a pretty good workout on its own for beginners. When I first started CR, this video alone had me sweating!
I will also be slowly uploading the 6 dvds in the Core Rhythms Club Mix series. In about a month I should have the first one of those up. I can only upload at certain times a few days a week, and only at low-DSL speeds.
NO PASS! Enjoy!
Code:
Code:
http://rapidshare.com/files/399504968/CRkick.part01.rar
http://rapidshare.com/files/399525936/CRkick.part02.rar
http://rapidshare.com/files/399537584/CRkick.part03.rar
http://rapidshare.com/files/399571280/CRkick.part04.rar
http://rapidshare.com/files/399587796/CRkick.part05.rar
http://rapidshare.com/files/399728990/CRkick.part06.rar
http://rapidshare.com/files/399750978/CRkick.part07.rar
http://rapidshare.com/files/401073277/CRkick.part08.rar
http://rapidshare.com/files/401108418/CRkick.part09.rar
http://rapidshare.com/files/401114374/CRkick.part10.rar
http://rapidshare.com/files/401149198/CRkick.part11.rar
http://rapidshare.com/files/401158093/CRkick.part12.rar
http://rapidshare.com/files/401168838/CRkick.part13.rar
http://rapidshare.com/files/401193112/CRkick.part14.rar
http://rapidshare.com/files/401197714/CRkick.part15.rar
http://rapidshare.com/files/401217763/CRkick.part16.rar
http://rapidshare.com/files/401484709/CRkick.part17.rar
http://rapidshare.com/files/401499922/CRkick.part18.rar
http://rapidshare.com/files/401519734/CRkick.part19.rar
http://rapidshare.com/files/401225144/CRkick.part20.rar |
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