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       Quote:
Author: John Little; Doug McGuff
   Release: 2008
   Publisher: McGraw-Hill
   Format: Paperback 288 pages
   ISBN: 0071597174 (0-07-159717-4)
   ISBN 13: 9780071597173 (978-0-07-159717-3)
   List Price: $19.95
   Edition: 1
   
   Description:
   Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.   

   Filesize: 23 MB
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http://rapidshare.com/files/288771183/BBS_ThePoet.rar
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