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Power Punching John Brawn 3 DVD set
DIVX | English | 720x576 | AVI | 25 fps 1190 kbps | MP3 128 kbps | 1.34 GB
Genre: eLearning
Description:
Power Punching John Brawn 3 DVD set (DVD rip)
Hit Fast
Hit Hard
Hit the Target
John Brawn last boxer, boxing coach, a second data Kyokushinkai karate, a certified instructor in self-defense, he worked as a bouncer in 12 pubs and clubs, the team of security provides security during the races, filming, etc.
A series of training videos dedicated to Power Punching operating time of powerful punches. Unlike most programs on this theme in a series of Power Punching addresses not only issues of use of force, but also the training speed and precision. Included also elements of psychological preparation: development of aggression, attacking mindset, etc. Used dumbbells, Weights, weight, health ball, isometric exercises. Shows the work on the feet, on a mannequin, examples of training cycles, combining force and technical refinement. Demonstrates the basic boxing punches (dzheb, cross, uppercut and several types of hooks), and Urakov and the hand-hammer.
John Brawn, through his work as a bouncer, has extensive experience in the real application of what teaches.
Screenshots
Code:
http://www.freesat.3xforum.rofileserve.com/file/kXnXh5z/Power.Punchings.part01.rar
http://www.freesat.3xforum.rofileserve.com/file/USHpEme/Power.Punchings.part02.rar
http://www.freesat.3xforum.rofileserve.com/file/7xDHptQ/Power.Punchings.part03.rar
http://www.freesat.3xforum.rofileserve.com/file/EQSNCfB/Power.Punchings.part04.rar
http://www.freesat.3xforum.rofileserve.com/file/5ZTYBNQ/Power.Punchings.part05.rar
http://www.freesat.3xforum.rofileserve.com/file/akJfjpj/Power.Punchings.part06.rar
http://www.freesat.3xforum.rofileserve.com/file/drvaJbT/Power.Punchings.part07.rar
http://www.freesat.3xforum.rofileserve.com/file/qZMCXp6/Power.Punchings.part08.rar
http://www.freesat.3xforum.rofileserve.com/file/qxxWdzh/Power.Punchings.part09.rar
http://www.freesat.3xforum.rofileserve.com/file/NUt7BZj/Power.Punchings.part10.rar
http://www.freesat.3xforum.rofileserve.com/file/4qE9EpN/Power.Punchings.part11.rar
http://www.freesat.3xforum.rofileserve.com/file/RJx6ZAx/Power.Punchings.part12.rar
http://www.freesat.3xforum.rofileserve.com/file/n2W5t7D/Power.Punchings.part13.rar
http://www.freesat.3xforum.rofileserve.com/file/r6dHETD/Power.Punchings.part14.rar
http://www.freesat.3xforum.rofilesonic.com/file/484255621/Power.Punchings.part01.rar
http://www.freesat.3xforum.rofilesonic.com/file/486270544/Power.Punchings.part02.rar
http://www.freesat.3xforum.rofilesonic.com/file/486271514/Power.Punchings.part03.rar
http://www.freesat.3xforum.rofilesonic.com/file/484248624/Power.Punchings.part04.rar
http://www.freesat.3xforum.rofilesonic.com/file/486274644/Power.Punchings.part05.rar
http://www.freesat.3xforum.rofilesonic.com/file/486275024/Power.Punchings.part06.rar
http://www.freesat.3xforum.rofilesonic.com/file/484255434/Power.Punchings.part07.rar
http://www.freesat.3xforum.rofilesonic.com/file/484274591/Power.Punchings.part08.rar
http://www.freesat.3xforum.rofilesonic.com/file/484274401/Power.Punchings.part09.rar
http://www.freesat.3xforum.rofilesonic.com/file/484274321/Power.Punchings.part10.rar
http://www.freesat.3xforum.rofilesonic.com/file/484260234/Power.Punchings.part11.rar
http://www.freesat.3xforum.rofilesonic.com/file/484266721/Power.Punchings.part12.rar
http://www.freesat.3xforum.rofilesonic.com/file/486278744/Power.Punchings.part13.rar
http://www.freesat.3xforum.rofilesonic.com/file/486278384/Power.Punchings.part14.rar |
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