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INFO:
Michelle Bridges: It's Crunch Time! Tight Toned Terrific (2009)
English | AVI | XVID 1236 kbps 25 fps | 704 x 384 | MP3 128 kbps 48 KHz Stereo | 46mn | 460 MB
Genre: Health / Fitness / Massage
Strength training is the Fountain of Youth! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on - legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys' worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training. All options of intensity are covered off so although you'll see in this DVD that I am being pushed, it is designed for all levels. Get excited about your training and the amazing benefits it will give you. Get back in control, get in the driver's seat and be the one setting the course!
Code:
http://www.freesat.3xforum.rofileserve.com/file/ffpDdN2/michelle_bridges_tight_toned_and_terrific.part5.rar
http://www.freesat.3xforum.rofileserve.com/file/UhBGZm2/michelle_bridges_tight_toned_and_terrific.part4.rar
http://www.freesat.3xforum.rofileserve.com/file/ZNwKGtb/michelle_bridges_tight_toned_and_terrific.part3.rar
http://www.freesat.3xforum.rofileserve.com/file/6ueXQGt/michelle_bridges_tight_toned_and_terrific.part2.rar
http://www.freesat.3xforum.rofileserve.com/file/BhAkuMR/michelle_bridges_tight_toned_and_terrific.part1.rar
http://www.freesat.3xforum.rofilesonic.com/file/107623581/michelle_bridges_tight_toned_and_terrific.part1.rar
http://www.freesat.3xforum.rofilesonic.com/file/107618801/michelle_bridges_tight_toned_and_terrific.part2.rar
http://www.freesat.3xforum.rofilesonic.com/file/107620481/michelle_bridges_tight_toned_and_terrific.part3.rar
http://www.freesat.3xforum.rofilesonic.com/file/107622261/michelle_bridges_tight_toned_and_terrific.part4.rar
http://www.freesat.3xforum.rofilesonic.com/file/107620152/michelle_bridges_tight_toned_and_terrific.part5.rar |
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gutz
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